Just Say No!

I will tell you, this has not always been easy for me.  I think for most of us, especially women, we were taught the opposite. You give and give, do, and do at all costs even if it steals your joy and mental well-being.  

I am here to tell you, it is ok to say NO!  Many of us are tired from the holidays, the last thing we want to do is go out for more shopping, entertaining, and play dates with the kids. It is ok to say NO.  Saying no does not make you a bad person and there should not be any guilt placed on you for choosing your mental health. You can not pour from an empty cup.  

Be BOLD - say No!  Once you are recharged and ready to go, you will know it and your yes game will feel more meaningful and you will be able to fully engage.  You matter! Just say NO!